Our Fitness Center consists of five major components:

1. Free Weight
   Area
2. Cardiovascular Area
3. Strength Training Machines
4. Fitness Evaluation Center
5. Personal Training

FREE WEIGHTS

The Lake Country Racquet & Athletic Club fitness center includes a wide variety of free weight equipment. The equipment is comprised of benches, squat racks and smith machines from companies such as Hammer Strength, Magnum, and Cybex. Rubber coated plates and dumbbells make your workout quieter and safer.

We also offer excellent cardio equipment for your workout. A large number of Lifecycles, treadmills, cross trainers, stair climbers, rowers, and elliptical machines allows for immediate usage and no waiting lists for machines. Complete with “Broadcast Vision” entertainment system, you can watch your favorite television program while you work out.

STRENGTH TRAINING MACHINES

A large selection of Cybex, Life Fitness, Magnum Fitness and Free Motion equipment is available for a more complete workout. Set up for easy and spacious usage, this area allows you to complete a “total body” workout. All machines are adjustable to fit each user and operate on aselected path of movement, which allows for simplicity for the beginner to advanced lifter.

FITNESS EVALUATIONS

We offer professional fitness evaluations using the expertise of professionally certified personal trainers, “Health First” computer software, and specific evaluation equipment. We will help you to find your current level of fitness, set obtainable goals,and have specific programs designed to help you reach your goals.

PERSONAL TRAINING

Professionally certified male and female personal trainers will work one on one with you or in small groups, and are dedicated to helping you achieve the results you desire. Training programs are formulated on an individual basis using
research-proven training principles and techniques.

TRX^® SUSPENSION TRAINING

Born in the U.S. Navy Seals’ and developed by Fitness Anywhere^®, Suspension Training is a revolutionary method of leveraged bodyweight exercise.  Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.  To ensure your success, every TRX^® training session includes complete usage instructions, training tips and a comprehensive full body workout that can be adapted as your fitness improves.  Train with a group of 2-6 participants, $15.00 per session.  Pre-registration required.

KICKBOXING

Steve Southcott, personal trainer and Tae Kwon Do Black Belt will teach
the sessions. These programs will require a great deal of commitment and will include:

• Heavy bag, speed bag and pro-agility bag workouts
• Head movement
• Hand mitt workouts
• Foot movement
• Cardio
• Weight training
• No sparring
• No contact with other
  boxers
• Fun, motivating body
  workouts

These programs are for all ages. Kickboxing and boxing are new
and fun ways to get an excellent cardio workout.

RED SHIRTS

Any member having trouble with a machine or needing quick and simple workout advice, may ask a trainer wearing the “Red Shirt,” which designates who is not working with clients and is available to help you.