Steve Southcott, personal trainer and Tae Kwon Do Black Belt will teach
the sessions. These programs will require a great deal of commitment and will include:

• Heavy bag, speed bag and pro-agility bag workouts
• Head movement
• Hand mitt workouts
• Foot movement
• Cardio
• Weight training
• No sparring
• No contact with other
  boxers
• Fun, motivating body
  workouts

These programs are for all ages. Kickboxing and boxing are new
and fun ways to get an excellent cardio workout.