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During winter weather events, please check here on our website for schedule changes and club closings. An email will also be sent in the event of club closure, so to make sure you receive the most recent updates, make sure we have your email address. You can give your information to any employee of the club. |
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First used by U.S. Navy SEALS & developed by Fitness Anywhere, suspension training is a revolutionary method of leveraged bodyweight exercise. Safely perform exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you chose.
The TRX® is a complete training system. To ensure your success, every session includes complete use instructions, training tips and a comprehensive full body workout adapted as your fitness improves. All of our personal trainers are TRX suspension training certified. Look for our class schedule and sign-up for your TRX session now! For more information contact Kris Walter.