MX4 Small Group Training
GET INSPIRED. GET TOGETHER. GET RESULTS.
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best in class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
With MX4, you will:
- Build functional strength by performing weight bearing exercises that reflect daily activities
- Burn fat and build muscle faster with high intensity interval training that activates a natural human growth hormone
- Augment power with diverse resistance training
- Refine agility with forward, reverse and lateral drills
- Improve cardiovascular health with full body exercise that’s easy on your joints
- Increase aerobic capacity, strength and endurance with unique upper body workouts
- No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
In order to provide the best workout, we ask that you pre-register for class. You can register at our Front Desk, via Online Services, or via the My LCRAC App.