Body Awareness | Core Strength | Flexibility
With the aging of our population and the increasing trend toward mindful, moderate health practices, Pilates is shaping the fitness ideals of our next generation. When practiced faithfully, Pilates yields numerous health benefits, including increased lung capacity, circulation, strength, flexibility (particularly in the core), posture and balance.
Develop core strength and body alignment with Pilates Classes at Lake Country Racquet & Athletic Club. Members of all fitness and experience levels are welcome.
Pilates Mat Classes
We offer mat classes to all members at no extra charge. Classes meet at 10:00 am Monday and Wednesday mornings and 9:00 am Saturday. All classes are held in Studio 2. Members do not have to register. Mat classes use core body strength and the weight of their bodies to improve movement, balance and flexibility. Mat classes are a mind-body workout, where participants will purposefully practice basic and advanced concepts of Pilates at the members ability level.
Private/small group Pilates training
LCRAC offers private and group Pilates training in the studio at the member’s convenience. Our staff have all been trained by centers recognized by the PMA, the Pilates Method Alliance. It is here you can practice the Pilates method by utilizing the tower (groups of 1-5) the chair, or the reformer (maximum 4 clients).
- Debbi Krieger, Pilates Director
- Mary Beth Ponzo
- Marjorie Olsen