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Training


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TRAINING


Offering Group and Personal Training to Maximize your RESULTS!

Our certified personal trainers are waiting to help you live better.  Through group training, personal training, nutritional counseling, or just listening we are here to help you achieve your goals whatever they may be; overall health, decrease your stress level, feel better, sleep better, etc.

Online Registration

Personal Fitness Profile

Every new member is partnered with a Fitness Coach to help each member get the most out of their club experience. Your Fitness Coach will take you through a Personal Fitness Profile, a program with movement screen analysis, which tests your cardiovascular endurance, body fat, strength and flexibility. Upon learning your Fitness Age, your Fitness Coach will help you establish realistic goals and will then orientate you on how to use the fitness equipment and start off on a fitness program, designed specifically for your level and experience.

Purple Shirt Program

Fitness Coaches wearing a “Purple Shirt” designates those who are available to help members who are having trouble with a machine or need quick and simple workout advice. Look for a posted schedule to see when Fitness Coaches are available throughout the day.

Private Personal Training

A customized program around your goals. The one-on-one training, like all training, is program driven. After you go through the Personal Fitness Profile a LCRAC Fitness Coach will design a custom program around your specific goals. This training provides you with exclusivity during your workouts, just you and your fitness coach.

Semi Private Personal Training

All small group training is results driven. The semi-private training provides you with the customization of a program like one-on-one, while working in a small group of 2-5 people. Based on your goals and needs, your custom program will be updated by your Fitness Coach on a regular basis.

Staff

  • Kris Walter, Fitness Director
  • Mike Badura
  • David Gaatz
  • Melissa Haakenson
  • Alexander Klaas
  • Kayla Klink
  • Kyle Lange
  • Dominic Nabak
  • Samantha Robinson
  • Matthew Sherman
  • Steve Southcott
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