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Facts About Food Fads

Fad diets. We all know someone who has tried one, or maybe you’ve tried one yourself. Not all fad diets are bad, but they typically don’t work for the long haul. They promote a type of lifestyle that isn’t sustainable and almost impossible to follow for a long period...

Extra Gear: Tools to Up Your Tennis Game

The majority of tennis players are somewhat familiar with the idea that their gear can play a big role in elevating their game. Differences in racquets and strings can help or hurt a player based on their individual play style. However, there are other items that can...

Rock Steady Boxing in Full Swing

After much preparation and training our Rock Steady Boxing program is in full swing. We already have a community of boxers that call Rock Steady Lake Country their “ring” to fight against Parkinson’s Disease.   The goals for each boxer are different, but their...

New Year, New You!

It’s February. The shortest, yet longest month of the year. It’s cold, dark and easy to forget all the reasons you were motivated to get healthy back in January. It’s much easier to grab a snack and a warm blanket and cuddle up on the couch for some binge watching....