The latest from LCRAC

Red Lentil Curry Soup

Red Lentil Curry Soup is filled with warm and hearty flavors making it a perfect dish for a cold night or an easy make ahead dinner for a busy night with holiday commitments. The addition of lentils make this a filling and healthy dish due to their high fiber content and plant based protein. Bonus, they are easy to cook!

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Is it Time to Restring Your Racquet?

Many players like to go by how their racquet strings feel. Over time, the tension of the strings in the racquet decreases. As the tension naturally declines, you will notice that you gain more power, but lose some control on your shots. So if your strings feel “looser” or “softer” than they were before it’s probably time to restring your racquet.

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Holiday Survival Guide

For as wonderful as the holiday season is, it can also be a time of stress, anxiety and generally overwhelming. By the time December 31st rolls around we’re left feeling exhausted and defeated. Most of us will have eaten our way through the holidays without a second thought about calories or step calculators. But it doesn’t have to be that way.

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Tennis Matches Can Be Won With the Mind

In his book, Winning Ugly, Mental Warfare in Tennis-Lessons from a Master, Gilbert reveals his mental strategies for winning tennis matches. Brad reminds us that the game of tennis is played in the mind. It’s more than just getting the ball back to the other side. It’s THINKING!

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The Benefits of HydroMassage

EXHALE and Relax. We all know the benefits of regular massage, but we don’t always have the time or the funds to make massage a regular occurrence. What if I told you there was an option that was both affordable and convenient? Lake Country Racquet & Athletic Club...

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Cross Training Can Help Take Your Workout to the Next Level

Do you find yourself doing the same thing week after week because there are certain fitness classes that are your favorite? Is your main mode of exercise tennis? There’s definitely nothing wrong with finding your groove, but if your results have stalled or you’re...

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Personal Training…It IS For Everyone!

Do you find yourself doing the same thing week after week because there are certain fitness classes that are your favorite? Do you tend to gravitate towards the tennis courts because that’s where you’re the most comfortable? ANY workout is a good workout, but maybe...

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Getting Ready for the Hunt

As the days begin to shorten and the temperatures drop, my thoughts, and those of 13.7 million other Americans, start to turn towards the upcoming hunting seasons. Every year hunters die or are injured while participating in this annual ritual. A lot of these...

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Stepping Out of Your Comfort Zone and Into Tribe

What’s your excuse? “I get bored easily” or “I don’t know how to lift weights” or “the weight room intimidates me”. Any of these sound familiar? We’ve heard them all! It’s time to stop making excuses, step out of your comfort zone and finally try one of our small...

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