The latest from LCRAC

Tired, Stressed, Sore? Aromatherapy is the Key

Aromatherapy has been shown to have a powerful effect on improving physical, emotional and spiritual well-being by naturally enhancing the body’s natural detoxification system. We use pure, therapeutic-grade essential oils that do not contain synthetic ingredients or fragrances to ensure the highest level of effectiveness. The powerful detoxifying oils combined with therapeutic massage will help clear your mind, rejuvenate your body and restore your spirit.

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Your Guide to the Ultimate Fitness Routine

Combining group fitness, small group and personal training can provide you with the ultimate fitness routine. It’s going to require you to step out of your comfort zone. Work with one of Lake Country Racquet & Athletic Club’s certified trainers today.

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Benefits of Massage

Getting a regular, weekly or bi-weekly therapeutic massage has many benefits for anyone who is physically active. LCRAC offers daily massage services to members.

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What’s Jr. State League?

At LCRAC we offer 2 teams – one for children 13 & under, and another for anyone 14 and older. The teams are made up of members from our high performance tennis program to play both singles and doubles matches. We need a minimum of 8 players on each team, and our 13 and under team consistently has 12-16 people sign up each week.

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Working Out Doesn’t Have to Feel Like a Chore

Group Training For the Win Let’s face it, most of the time workouts can be a chore. We find ourselves in the gym because we know it’s good for us, but five minutes into the workout we’re already thinking about how much time is left on the machine and how we can’t wait...

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Yoga & Pilates for the Neck, Shoulders, Hips and Back

Yoga and Pilates are mind-body disciplines that approach health in a holistic manner. Both practices utilize the breath and concentrated attention to bring awareness to the body. Think of yoga and Pilates as a form of corrective exercise aimed to improve upper back and shoulder comfort by reestablishing proper alignment, developing efficient movement patterns, and releasing hard-to-reach tension. When our muscles do not function properly, other parts of the body compensate to produce movement, thus developing pain.

The back side of the body takes on a lot of tension by working hard to hold us up every day. Research states 80-85% of the population experience back pain at one time in their lives.

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Facts About Food Fads

Fad diets. We all know someone who has tried one, or maybe you’ve tried one yourself. Not all fad diets are bad, but they typically don’t work for the long haul. They promote a type of lifestyle that isn’t sustainable and almost impossible to follow for a long period...

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Extra Gear: Tools to Up Your Tennis Game

The majority of tennis players are somewhat familiar with the idea that their gear can play a big role in elevating their game. Differences in racquets and strings can help or hurt a player based on their individual play style. However, there are other items that can...

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Rock Steady Boxing in Full Swing

After much preparation and training our Rock Steady Boxing program is in full swing. We already have a community of boxers that call Rock Steady Lake Country their “ring” to fight against Parkinson’s Disease.

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New Year, New You!

It’s February. The shortest, yet longest month of the year. It’s cold, dark and easy to forget all the reasons you were motivated to get healthy back in January. It’s much easier to grab a snack and a warm blanket and cuddle up on the couch for some binge watching....

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