The latest from LCRAC

Engage Your Core…huh?

Yes, the abdominals are a major part of our core, and they usually get a lot of attention. We all want those six pack abs and flat stomach, right?  But, our core is so much more and plays an integral part in almost everything we do. Remember, it’s your foundation.

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Your Fitness Calendar Doesn’t Include a Summer Break

Take advantage of the longer days of summer. Begin your workouts earlier in the morning, or try doing them a little later at night. With the sun out for a longer period of time, your mind will be more receptive to working out both earlier and later. Whichever time you choose, creating consistency in your schedule will help you stick to your routine and ultimately achieve your fitness goals.

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