OUR BLOG

The latest from LCRAC

Black and White Chicken Chili

Here’s a super fast (20 minutes) recipe that’s delicious and healthy. It’s also gluten free! My kids love it too. Black and White Chicken Chili   Ingredients: 2 – 14oz cans of cannellini beans 2 – 14oz cans of black beans 2 – 16oz jars of tomatillo salsa (green salsa...

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Find Your “Why” With TRIBE Team Training  

In the middle of summer we find ourselves outside sunbathing, snacking, enjoying the pool, and forgetting most of the healthy habits we’ve practiced when the weather isn’t as sunny. To stay on track find a friend or group to exercise with and hold each other...

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Why Everyone Should Try Boxing and Kick Boxing

"Yo, Adrian!" You might not be the next Rocky Balboa, but boxing (and kickboxing) is a great way to burn calories, improve balance and coordination, increase confidence and relieve stress. So if boxing and kickboxing have so many benefits, why don’t more people try...

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SMART START: Your Custom Fitness Plan

Are you one of the many that made health and fitness part of your New Year's Resolution? Great! We hope that you’re in your exercise groove and feeling healthy. But maybe that resolution has fizzled and you’re feeling lost when it comes to your exercise plan. January...

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Top 3 Benefits of Playing Tennis

Have you ever thought about getting involved (or more involved) with tennis? There are several benefits of playing tennis. Here are 3 reasons you should strongly consider it. 1. Your health will improve It’s no secret that physical activity is good for the body. But...

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Engage Your Core…huh?

Yes, the abdominals are a major part of our core, and they usually get a lot of attention. We all want those six pack abs and flat stomach, right?  But, our core is so much more and plays an integral part in almost everything we do. Remember, it’s your foundation.

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Your Fitness Calendar Doesn’t Include a Summer Break

Take advantage of the longer days of summer. Begin your workouts earlier in the morning, or try doing them a little later at night. With the sun out for a longer period of time, your mind will be more receptive to working out both earlier and later. Whichever time you choose, creating consistency in your schedule will help you stick to your routine and ultimately achieve your fitness goals.

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