fbpx

OUR BLOG

The latest from LCRAC

Reap the Rewards of Personal Training!

More and more members, novice and veteran exercisers alike, are working with fitness coaches to help stay on track with a healthy lifestyle. Utilizing a fitness coach is beneficial because it is an affordable means of getting and staying healthy, and oftentimes goes...

read more

February is Heart Health Awareness Month

February is national heart health month. Show your support and wear red all month long. Awareness and education can help others gain knowledge about the number one deadly killer of men and women in the US. With education and awareness, we can prevent heart disease and save lives.

read more

Welcome to 2019

What does the New Year mean to you? Maybe, it means the club will be extra busy. Maybe you still have planned social activities like parties with friends and family. I know, I do. The days are shorter and it seems there is more to do. How do we find balance in these stressful times?  Here are 10 tips to feel balanced this holiday season when you’re not at the club.

read more

Shoulder Aches Can Be a Real Pain in the Neck

Many people are living with a shoulder dysfunction and either don’t think it’s a problem or don’t know how to fix it. You don’t need to “work through the pain” or spend hundreds of dollars on physical therapy and doctor bills. Sure, there are some that might need more specialized treatment, but most shoulder aches and pains can be treated and even prevented by increasing mobility, stabilization, and strengthening other areas of your body.

read more

5 Ways to Get the Most Out of Your Ball Machine Time

The ball machine is a great tool that can greatly improve a player’s game if used the right way. While this example is a bit extreme, there are many players that aren’t getting the most out of their ball machine usage simply because they don’t know how to maximize their time. Here are five ways to make sure you’re getting the most out of your ball machine time.

read more

Red Lentil Curry Soup

Red Lentil Curry Soup is filled with warm and hearty flavors making it a perfect dish for a cold night or an easy make ahead dinner for a busy night with holiday commitments. The addition of lentils make this a filling and healthy dish due to their high fiber content and plant based protein. Bonus, they are easy to cook!

read more

Is it Time to Restring Your Racquet?

Many players like to go by how their racquet strings feel. Over time, the tension of the strings in the racquet decreases. As the tension naturally declines, you will notice that you gain more power, but lose some control on your shots. So if your strings feel “looser” or “softer” than they were before it’s probably time to restring your racquet.

read more

Holiday Survival Guide

For as wonderful as the holiday season is, it can also be a time of stress, anxiety and generally overwhelming. By the time December 31st rolls around we’re left feeling exhausted and defeated. Most of us will have eaten our way through the holidays without a second thought about calories or step calculators. But it doesn’t have to be that way.

read more

Tennis Matches Can Be Won With the Mind

In his book, Winning Ugly, Mental Warfare in Tennis-Lessons from a Master, Gilbert reveals his mental strategies for winning tennis matches. Brad reminds us that the game of tennis is played in the mind. It’s more than just getting the ball back to the other side. It’s THINKING!

read more

The Benefits of HydroMassage

EXHALE and Relax. We all know the benefits of regular massage, but we don’t always have the time or the funds to make massage a regular occurrence. What if I told you there was an option that was both affordable and convenient? Lake Country Racquet & Athletic Club...

read more