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Benefits of Massage

Most of us know the value in getting a massage. They’re relaxing and help heal the body of aches and pains. But massages aren’t just for relaxation and spa days. And therapeutic massages aren’t just for high performing athletes. Getting a regular, weekly or bi-weekly...

Rock Steady Boxing in Full Swing

After much preparation and training our Rock Steady Boxing program is in full swing. We already have a community of boxers that call Rock Steady Lake Country their “ring” to fight against Parkinson’s Disease.   The goals for each boxer are different, but their...

New Year, New You!

It’s February. The shortest, yet longest month of the year. It’s cold, dark and easy to forget all the reasons you were motivated to get healthy back in January. It’s much easier to grab a snack and a warm blanket and cuddle up on the couch for some binge watching....