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Facts About Food Fads

Fad diets. We all know someone who has tried one, or maybe you’ve tried one yourself. Not all fad diets are bad, but they typically don’t work for the long haul. They promote a type of lifestyle that isn’t sustainable and almost impossible to follow for a long period...

New Year, New You!

It’s February. The shortest, yet longest month of the year. It’s cold, dark and easy to forget all the reasons you were motivated to get healthy back in January. It’s much easier to grab a snack and a warm blanket and cuddle up on the couch for some binge watching....