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New Year, New You!

It’s February. The shortest, yet longest month of the year. It’s cold, dark and easy to forget all the reasons you were motivated to get healthy back in January. It’s much easier to grab a snack and a warm blanket and cuddle up on the couch for some binge watching....

Reap the Rewards of Personal Training!

More and more members, novice and veteran exercisers alike, are working with fitness coaches to help stay on track with a healthy lifestyle. Utilizing a fitness coach is beneficial because it is an affordable means of getting and staying healthy, and oftentimes goes...

Welcome to 2019

What does the New Year mean to you? Maybe, it means the club will be extra busy. Maybe you still have planned social activities like parties with friends and family. I know, I do. The days are shorter and it seems there is more to do. How do we find balance in these...