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Facts About Food Fads

Fad diets. We all know someone who has tried one, or maybe you’ve tried one yourself. Not all fad diets are bad, but they typically don’t work for the long haul. They promote a type of lifestyle that isn’t sustainable and almost impossible to follow for a long period...

Welcome to 2019

What does the New Year mean to you? Maybe, it means the club will be extra busy. Maybe you still have planned social activities like parties with friends and family. I know, I do. The days are shorter and it seems there is more to do. How do we find balance in these...

Red Lentil Curry Soup

Red Lentil Curry Soup is filled with warm and hearty flavors making it a perfect dish for a cold night or an easy make ahead dinner for a busy night with holiday commitments. The addition of lentils make this a filling and healthy dish due to their high fiber content...

Black and White Chicken Chili

Here’s a super fast (20 minutes) recipe that’s delicious and healthy. It’s also gluten free! My kids love it too. Black and White Chicken Chili   Ingredients: 2 – 14oz cans of cannellini beans 2 – 14oz cans of black beans 2 – 16oz jars of tomatillo salsa (green...