Stuck in a rut? Are you doing the same fitness routine over and over again hoping your clothes will fit better, or the scale will suddenly show 5lbs less than last week? That was me three years ago. I was working myself to exhaustion, but the results were nowhere near what I was expecting. Let me tell you, it was frustrating.
I was at my heaviest and heading down a path of continued weight gain. I was in pain all the time as my body struggled to support the extra weight. My knees and back hurt the worst, and I just felt bad most of the time. I decided to change things up focusing more on cardio than strength training. As an ex-football player for the Wisconsin Badgers, it was strange not basing my workout on lifting and strength training. It worked at first. I lost a few pounds, but I had also lost some of my strength. I needed a change.
That’s when I found The Prime Body program at LCRAC. Prime Body is a series of 6 week programs designed to decrease body FAT while increasing muscle tissue. The workouts are built around Negative or Eccentric lifting to build lean muscle and mold and shape your body.
It was different from anything else I had ever tried. Not only was I stronger, but I felt better than I had in years. I had built muscle before, but I had never seen such dramatic results so quickly. In only 6 weeks, I had added 50 – 60lbs to each of my lifts and had lost nearly 20 pounds! My chest, arms, and legs were all bigger. My waist had shrunk to where my pants were falling down, and most importantly-my knees and back no longer ached. I felt amazing.
Before Prime Body I had always worked out and was an athlete my whole life. I didn’t realize what an impact changing up my fitness routine would have. We all hit a plateau in our workouts. Your body stops responding if it isn’t challenged. It’s important to change things up.
If you can relate to my story and could use a change, I encourage you to give this program a try. Get stronger, burn fat, lose weight, increase metabolism, look leaner and feel better in just 6 weeks. Lake Country Racquet & Athletic Club’s personal trainers will teach you alternative ways to speed up your metabolism and burn body fat. Prime Body is a proven system that works if you commit to following the program. All you have to do is be willing to try. Let LCRAC help give you the changes you’ve been looking for.