We have all heard about the physical benefits of yoga, but are you aware of its internal benefits? Many people have experienced yoga’s healing power in a very real way. Beautify Your Soul is a program designed to treat trauma and heal the body. We have all experienced some sort of trauma. Generally, when people think of trauma, they think of a historical event that happened some time ago. Trauma is actually the residue from the past as it settles into your body. It’s located inside your own skin. When people are traumatized, they become afraid of their physical sensations; their breathing becomes shallow, and they become uptight and frightened about what they are feeling inside. That is where the healing through Yoga comes in. When you slow down your breathing, you can increase your heart rate variability, which decreases stress. Yoga opens you up to feeling every aspect of your body’s sensations. It’s a gentle, safe way for people to befriend their bodies, and let go of where the trauma of the past has been stored. Come join us as we explore Prana, the Chakras, journaling, and meditation in this journey to Beautify Our Souls.
Members Only – Registration is required only 12 spots available – Fee $100 (no refunds for missed classes)
8 weekly sessions Sundays from 6:00-7:30pm beginning September 23rd (no class October 7th).
Register via online services, app, or contact the Front Desk. Contact Ann Glor at firstname.lastname@example.org for more information.