Gentle Yoga for the Lower Back and Hips Workshop

07/17/19 6:30 pm - 7:45 pm

Join Marjorie for this Yoga workshop designed to focus on proper alignment, movement, and relaxation techniques to reduce common
musculoskeletal problems that may be causing back pain.
Using Hatha Yoga poses
to align the spine and pelvis, muscles in the lower back, hips,
hamstrings and inner legs can relax and release the tension
that may be causing back pain.

$20 for members/$25 for non -members

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