fbpx

Hips Don’t Lie Yoga Workshop

07/11/18 7:00 pm - 8:15 pm

Join Marjorie for a yoga workshop focusing on hip alignment, mobility, stability and opening. Pre-registration required. Register via Online Services, the My LCRAC App, or email Ann Glor, Group Fitness Director.  Fee:  Members – $20 | Non-Members – $25.

Related upcoming events

  • 09/23/18 6:00 pm - 11/18/18 6:00 pm

    We have all heard about the physical benefits of yoga, but are you aware of its internal benefits? Many people have experienced yoga's healing power in a very real way. Beautify Your Soul is a program designed to treat trauma and heal the body. We have all experienced some sort of trauma. Generally, when people think of trauma, they think of a historical event that happened some time ago. Trauma is actually the residue from the past as it settles into your body. It's located inside your own skin. When people are traumatized, they become afraid of their physical sensations; their breathing becomes shallow, and they become uptight and frightened about what they are feeling inside. That is where the healing through Yoga comes in. When you slow down your breathing, you can increase your heart rate variability, which decreases stress. Yoga opens you up to feeling every aspect of your body's sensations. It's a gentle, safe way for people to befriend their bodies, and let go of where the trauma of the past has been stored. Come join us as we explore Prana, the Chakras, journaling, and meditation in this journey to Beautify Our Souls.

    Members Only - Registration is required only 12 spots available - Fee $100 (no refunds for missed classes)
    8 weekly sessions Sundays from 6:00-7:30pm beginning September 23rd (no class October 7th).
    Register via online services, app, or contact the Front Desk. Contact Ann Glor at glora@lcclub.com for more information.

  • 10/14/18 4:00 pm - 10/14/18 5:30 pm

    Join us for an hour and half yoga class with live music by local musician Ryan McIntyre. Space is limited, pre-registration required.

    Registration opens on September 21st to members and non-members. Register online, the app, or contact the Front Desk. 

    Members $25

    Non-Members $30

  • 11/04/18 4:00 pm - 11/04/18 5:30 pm

    Join Courtney for a night of relaxation and tranquility including gentle, restorative yoga postures and Yoga Nidra.   Pre-registration required. Register via Online Services, the My LCRAC App, or email Ann Glor, Group Fitness Director.  Fee:  Members - $25 | Non-Members - $30.

  • 11/07/18 6:30 pm - 11/07/18 7:45 pm

    Join Kayla as she takes you through stretches and myofascial release targeting areas that are specific to runners.

    Space is limited pre-registration is required and opens October 17th. Register via online service, the app or contact the Front Desk.

    Members $20 

    Non-members $25 

  • 11/14/18 6:30 pm - 11/14/18 7:45 pm

    Join Kayla as she takes you through stretches and myofascial release targeting areas that are specific to cyclists.

    Space is limited pre-registration is required and opens October 17th. Register via online service, the app or contact the Front Desk.

    Members $20 

    Non-members $25 

  • 11/21/18 6:30 pm - 11/21/18 7:45 pm

    Join Kayla as she takes you through stretches and myofascial release targeting areas that are specific to tennis players.

    Space is limited pre-registration is required and opens October 17th. Register via online service, the app or contact the Front Desk.

    Members $20 

    Non-members $25