In celebration of National Heart Health month, the Fitness Department will be hosting a 45 minute educational wellness seminar. Join us for a discussion on how fitness and nutrition are essential to maintaining a healthy heart
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03/20/19 6:45 pm - 03/20/19 7:45 pm
A 60 minute discussion focused on the details of the various popular diets of the last 25 years. We will examine the pros and cons of each, low fat, low carb, food pyramid, and clean eating. Participants will leave having knowledge of how a balanced diet can be fuel for daily life and workouts.