Yoga & Pilates for the Shoulders/Upper Back

01/12/19 12:30 pm - 2:00 pm

Join Marjorie for a Pilates and Yoga combo class designed to focus on proper alignment, movement, and relaxation techniques to reduce common musculoskeletal problems that may be causing shoulder and upper back pain. Space is limited. Registration opens December 22, 2018 for members ($25) and non-members ($30), register via the MyLCRAC app, online services, or contact the Front Desk.