Yoga & Pilates for the Shoulders/Upper Back

01/12/19 12:30 pm - 2:00 pm

Join Marjorie for a Pilates and Yoga combo class designed to focus on proper alignment, movement, and relaxation techniques to reduce common musculoskeletal problems that may be causing shoulder and upper back pain. Space is limited. Registration opens December 22, 2018 for members ($25) and non-members ($30), register via the MyLCRAC app, online services, or contact the Front Desk.

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  • 04/07/19 4:30 pm - 04/07/19 6:00 pm

    Join Courtney for a night of relaxation and tranquility including gentle, restorative yoga postures and Yoga Nidra.   Pre-registration required. Register via Online Services, the My LCRAC App, or email Ann Glor, Group Fitness Director.  Fee:  Members - $25 | Non-Members - $30.