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Prime Body Transformation Discovery Session

The Prime Body Transformation Series is a muscle building fat loss program. Using negative training and a strategic eating plan, you will shed fat, build muscle, and reshape your body. You will notice changes in the first week! Join us Wednesday, April 17th at 6:45m...

Fad Diets- Nutritional Seminar

A 60 minute discussion focused on the details of the various popular diets of the last 25 years. We will examine the pros and cons of each, low fat, low carb, food pyramid, and clean eating. Participants will leave having knowledge of how a balanced diet can be fuel...

Nutrition Seminar with Amy Prange, RD

In celebration of National Heart Health month, the Fitness Department will be hosting a 45 minute educational wellness seminar. Join us for a discussion on how fitness and nutrition are essential to maintaining a healthy heart

Prime Body Transformation Discovery Session

The Prime Body Transformation Series is a muscle building fat loss program. Using negative training and a strategic eating plan, you will shed fat, build muscle, and reshape your body. You will notice changes in the first week! Join us Thursday, January 10th at 7:00pm...