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Restorative Yoga Night

Join Courtney for a night of relaxation and tranquility including gentle, restorative yoga postures and Yoga Nidra.   Pre-registration required. Register via Online Services, the My LCRAC App, or email Ann Glor, Group Fitness Director.  Fee:  Members – $25 |...

Heart Opening Yoga Flow

Join Jessica for a special Valentine’s Workshop focusing on heart openers. An open heart is the key to compassionate and grounded practice. Your chest houses your physical heart organ, as well as the heart or Anahata chakra. Make this Valentine’s Day...

Yoga & Pilates for the Hips and Lower Back

Join Marjorie for this combo Yoga and Pilates class designed to focus on proper alignment, movement, and relaxation techniques to reduce common musculoskeletal problems that may be causing back pain. Using Hatha Yoga poses and Pilates techniques to align the spine and...
Yoga & Pilates for the Shoulders/Upper Back

Yoga & Pilates for the Shoulders/Upper Back

Join Marjorie for a Pilates and Yoga combo class designed to focus on proper alignment, movement, and relaxation techniques to reduce common musculoskeletal problems that may be causing shoulder and upper back pain. Space is limited. Registration opens December 22,...