MX4 ZONE SMALL GROUP TRAINING
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MX4 ZONE Small Group Training
Discover MX4 ZONE Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 ZONE Training combines best in class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength, and endurance in a way that’s right for your body and abilities.
With MX4 ZONE Training, you will:
- Build functional strength by performing weight-bearing exercises that reflect daily activities
- Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
- Augment power with diverse resistance training
- Refine agility with forward, reverse and lateral drills
- Improve cardiovascular health with full body exercise that’s easy on your joints
- Increase aerobic capacity, strength, and endurance with unique upper body workouts
- No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
Registration is open for all ZONE classes. Pre-registration is recommended to confirm your reservation. Registration closes 2 hours prior to class start. Class size is limited. Walk-ins are accepted if spots are available, but you will not receive the pre-registration discount. Stop by the front desk, register on the app or below to save your spot in class.