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Tired, Stressed, Sore? Aromatherapy is the Key

Our environment and culture is becoming increasingly more toxic. We are exposed to pollutants in the air, our food and water, and the daily demands of life are taking their toll on our bodies. As a society we are more stressed, tired, fatigued, depressed than ever...

Facts About Food Fads

Fad diets. We all know someone who has tried one, or maybe you’ve tried one yourself. Not all fad diets are bad, but they typically don’t work for the long haul. They promote a type of lifestyle that isn’t sustainable and almost impossible to follow for a long period...