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Welcome to 2019

What does the New Year mean to you? Maybe, it means the club will be extra busy. Maybe you still have planned social activities like parties with friends and family. I know, I do. The days are shorter and it seems there is more to do. How do we find balance in these...

SMART START: Your Custom Fitness Plan

Are you one of the many that made health and fitness part of your New Year’s Resolution? Great! We hope that you’re in your exercise groove and feeling healthy. But maybe that resolution has fizzled and you’re feeling lost when it comes to your exercise plan....