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New Year, New You!

It’s February. The shortest, yet longest month of the year. It’s cold, dark and easy to forget all the reasons you were motivated to get healthy back in January. It’s much easier to grab a snack and a warm blanket and cuddle up on the couch for some binge watching....

Reap the Rewards of Personal Training!

More and more members, novice and veteran exercisers alike, are working with fitness coaches to help stay on track with a healthy lifestyle. Utilizing a fitness coach is beneficial because it is an affordable means of getting and staying healthy, and oftentimes goes...