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Rock Steady Boxing in Full Swing

After much preparation and training our Rock Steady Boxing program is in full swing. We already have a community of boxers that call Rock Steady Lake Country their “ring” to fight against Parkinson’s Disease.   The goals for each boxer are different, but their...

There’s No “I” In Group [Fitness]

We’ve all heard the phrase, “there’s no ‘I’ in team.”  This is meant to remind us, it’s about the team as a whole and each individual’s commitment to the team. I realized the same is true for Group Fitness. There’s no “I” in Group. Group Fitness mirrors many of the...