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Getting Ready for the Hunt

As the days begin to shorten and the temperatures drop, my thoughts, and those of 13.7 million other Americans, start to turn towards the upcoming hunting seasons. Every year hunters die or are injured while participating in this annual ritual. A lot of these...

Engage Your Core…huh?

A while back my husband asked me, “what does it mean when you say ‘Engage Your Core’ in your class? I hear this all of the time and have no idea what it means, or how to do it.” It seemed to me, a fitness professional, a silly question. But, as I thought about it, I...