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Reap the Rewards of Personal Training!

More and more members, novice and veteran exercisers alike, are working with fitness coaches to help stay on track with a healthy lifestyle. Utilizing a fitness coach is beneficial because it is an affordable means of getting and staying healthy, and oftentimes goes...

Is it Time to Restring Your Racquet?

It’s every tennis player’s worst nightmare. You’re deep in the third set of an important match, down breakpoint on your serve. You finesse in the serve to get the point started, and then get entrenched in a lengthy back and forth baseline rally. With every shot the...