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There’s No “I” In Group [Fitness]

We’ve all heard the phrase, “there’s no ‘I’ in team.”  This is meant to remind us, it’s about the team as a whole and each individual’s commitment to the team. I realized the same is true for Group Fitness. There’s no “I” in Group. Group Fitness mirrors many of the...

Engage Your Core…huh?

A while back my husband asked me, “what does it mean when you say ‘Engage Your Core’ in your class? I hear this all of the time and have no idea what it means, or how to do it.” It seemed to me, a fitness professional, a silly question. But, as I thought about it, I...