EXHALE and Relax.
We all know the benefits of regular massage, but we don’t always have the time or the funds to make massage a regular occurrence. What if I told you there was an option that was both affordable and convenient? Lake Country Racquet & Athletic Club is thrilled to bring you EXHALE. Our very own HydroMassage lounge!
What is HydroMassage?
HydroMassage uses water and pressure to apply massage techniques to the body. You experience the massage fully clothed and stay comfortably dry in one of our HydroMassage loungers. Sessions normally last 10 minutes and can be done daily or as needed. The cost is a nominal monthly add-on to your membership or a small drop in fee.
Many of the benefits of traditional massage can be found in HydroMassage:
- Relieves minor aches and pains
- Reduces stress and anxiety
- Increases circulation
- Relieves muscle soreness, stiffness and tension
When is the best time to use HydroMassage?
HydroMassage is great both before and after your workout. When done before your workout it helps to warm up your muscles. When added after your workout it helps to loosen your muscles and reduce soreness. Hydro massage is also a great prep for a traditional massage with one of our therapists. It warms up the muscles for the therapist so they can better address muscle tightness and other issues. HydroMassage is an affordable and effective way to increase the frequency of massage and its benefits into your everyday life.
Come experience EXHALE. starting late November.