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Upcoming Events

< 2019 >
February
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January
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  • MX4 FREE WEEK
    12:00 am
    02/01/19

    Come try all the MX4 has to offer! The 30 min. workout is a fantastic compliment or just what you need this new year.

    Class takes place on the MX4 Deck.

  • First Friday Line Dancing
    6:00 pm-7:30 pm
    02/01/19

    Join member, Wendy Paulsen, for some fun and burn some calories. Line Dancing is choreographed dance with a repeated sequence of steps in which a group of people dance. Free to members, guests welcome regular guest fees apply. No registration required, join us the first Friday of the month January to May from 6:00 – 7:30pm.

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  • MX4 FREE WEEK
    12:00 am
    02/02/19

    Come try all the MX4 has to offer! The 30 min. workout is a fantastic compliment or just what you need this new year.

    Class takes place on the MX4 Deck.

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  • Nutrition Seminar with Amy Prange, RD
    6:45 pm-7:30 pm
    02/06/19

    In celebration of National Heart Health month, the Fitness Department will be hosting a 45 minute educational wellness seminar. Join us for a discussion on how fitness and nutrition are essential to maintaining a healthy heart

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  • Yoga & Pilates for the Hips and Lower Back
    12:30 pm-2:00 pm
    02/09/19

    Join Marjorie for this combo Yoga and Pilates class designed to focus on proper alignment, movement, and relaxation techniques to reduce common musculoskeletal problems that may be causing back pain. Using Hatha Yoga poses and Pilates techniques to align the spine and pelvis, muscles in the lower back, hips, hamstrings and inner legs can relax and release the tension that may be causing back pain. Space is limited. Registration opens January 18, 2019 for members ($25) and non-members ($30), register via the MyLCRAC app, online services, or contact the Front Desk.

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  • Heart Opening Yoga Flow
    5:00 pm-6:30 pm
    02/10/19

    Join Jessica for a special Valentine’s Workshop focusing on heart openers. An open heart is the key to compassionate and grounded practice. Your chest houses your physical heart organ, as well as the heart or Anahata chakra. Make this Valentine’s Day special by celebrating with heart-opening yoga poses that stretch the muscles of the chest and shoulders. Space is limited. Registration opens January 20, 2019 for members ($25) and non-members ($30), register via the MyLCRAC app, online services, or contact the Front Desk.

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March
March